Speed and agility are important in almost any sport but to get faster you dont have to resort to getting on the treadmill use these quick and easy exercises to gain an extra step heading downfield for a pass zoom around the bases or skate at a breakneck pace. Download save or print every section in the speed training program including the workout summaries progress chart training schedule training instructions and training tips download the videos of all 10 speed training exercises playable on your computer tablet or mobile device. Many athletic movements take place on one leg including sprinting so its a good idea to utilize single leg exercises in your training there are a ton of single leg exercises to choose from but my particular favorite is the rear foot elevated split squat. Raise your game or take your team to the next level our sports performance training programs provide individualized training based on personal goals and sport specific demands our sports performance training programs provide individualized training based on personal goals and sport specific demands. Speed is important in almost every sport and with the right speed training exercises as part of a complete speed training program athletes can make dramatic improvements when i was in high school i worked with a speed training coach each summer and got down to the 45s range for a hand timed 40 yard dash something that helped me tremendously
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.