Life inevitably presents us with a wide array of emotions both positive and negative while most of us embrace feeling happy in love or peaceful we often resist what we label negative emotions such as fear anxiety and grief. Releasing emotions through yoga by bernie clark on sunday september 18th 2016 facebook twitter google however i can provide some thoughts for your consideration which you can take to your chosen health care provider to help you understand what is going on and decide how to approach dealing with whatever your situation is. And like yoga mastering your emotions is an inside job the good news confronting feelings affects real change the good news is when you confront your feelings you can affect a top to bottom change in every aspect of life. Without emotional intellectual we can remove ourselves physically but the mind its thoughts and emotions go with us forever as the saying goes you take it with you wherever you go intellect in yoga is really mental attitude. Try noticing your thoughts as they come and go and invite wisdom and creativity into your being as you ease into this humble pose if performed with an open mind the gravitational pull of balasana can induce a great sense of physical mental and emotional release
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.