How to preserve and strengthen your mental health connect with others research suggests that social connection fights stress promotes health and can lengthen ones life to connect with others try to create new ties strengthen existing relationships and join support groups. Try these tips to keep your balance or re balance yourself taking care of yourself physically can improve your mental health be sure to university health service 207 fletcher street ann arbor mi 48109 1050 view on a map 734 764 8320 contactuhsumichedu uhs um umuhs feedback. How to have good mental health most people understand the importance of having a healthy body many people though overlook the value of mental health having good mental health can make life more enjoyable worry and negative thoughts can bog you down and keep you from feeling your best self doubt can be particularly distressing. O keeping your house clean so you have less to do after the holidays are over o eating right to provide your body with the fuel it needs for energy o planning something special so you can relax after the holidays are over there are plenty of ways you can keep your mental health strong. 2 keep active regular exercise can boost your self esteem and can help you concentrate sleep and look and feel better exercise keeps the brain and your other vital organs healthy and is also a significant benefit towards improving your mental health
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.