Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection the daily reflections in meditations from the mat will support and enhance anyones yoga journey. Meditations from the mat is one of the most meaningful and powerful books that i have ever read as stated in the title the author provides a daily reflection 365 in total that includes a relevant quote and a personal story that helps the reader gain a deeper appreciation and understanding of how the 8 fold path of yoga applies to everyday life. Rolf gates author of two acclaimed books on yogic philosophy meditations from the mat daily reflections on the path of yoga and meditations on intention and being daily reflections on the path of yoga mindfulness and compassion conducts yoga workshops retreats teacher trainings and coaching and mentorship programs throughout the us and abroad and online. This book meditations from the mat by rolf gates is a real treasure the book is broken up into chapters according to the 8 limbs of yoga yamas niyamas asana pranayama pratyahara dharana dhyana and samadhi and is sub divided so that you can read a new essay each day of the year. Abebookscom meditations from the mat daily reflections on the path of yoga 9780385721547 by rolf gates katrina kenison and a great selection of similar new used and collectible books available now at great prices
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