Mudras yoga in your hands gertrud hirschi on amazoncom free shipping on qualifying offers mudras also playfully called finger power points are yoga positions for your hands and fingers they can be practiced sitting. Mudras yoga in your hands by gertrud hirschi is a handy reference book for using mudras unlike some other books weve seen where you tended to wonder what you were really seeing the graphics and descriptions of the hand positions are very clear. How to do ganesh mudra hold your left hand in front of your chest palm facing out grasp the left fingers with the right to form a lock with the back of the right hand facing out 2 kali mudra another mudra representing overcoming difficulty kali is the fierce goddess representing death destruction transformation and ultimately . In hatha yoga there are 25 mudras these also include eye and body positions asanas and locks bandhas in this book i will only briefly touch on them and mainly describe the hand mudras especially in kundalini yoga the hand mudras are used during the body postures to intensify their effect. Yoga mudras are gestures that signify and generate many kinds of energy and positivity understand harness this energy and learn about each mudra here 7 common yoga mudras explained kaisa kapanen mudras are often part of a yoga class but how much do you really know about them to do this place your hands on your lap left palm under
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